A recent study by the Biomechanics Laboratory at San Diego State University found that the classic gut-busting move didn't even rank in the top 10 abs exercises in terms of effectiveness.SO DON'T DO 'EM! The reason: Crunches don't require much of what exercise physiologists call abdominal stabilization and body rotation—two key ingredients to sculpting a rock-solid six-pack. That's secret number 1: Don't do crunches. Got it? Do what works. You want badass abs, don't you? Maybe you're wondering why some guys can sculpt an amazing midsection while the rest of us struggle to suck in our jiggle bellies. Are they genetically predisposed to Daniel Craig-style abs? Are they just more disciplined when it comes to exercising? Do they simply want it more badly than we do? Or do these guys know something that most of us don't know. Is there a secret to their success, a fail-proof abs strategy that gives them what has eluded you for so long? The answers to those questions—The Six-Pack Secret—can be found by reading this book. If you can't see your abs now, don't assume it's because you're missing out on a magical abdominal exercise or single abs-unveiling power drink. If The Six-Pack Secret was that easy, this book would be one-page long. No. Losing belly flab and sculpting an impressive rack is a process requiring time, hard work, dedication, and a strategic set of secret weapons—techniques culled from the collective wisdom of the world's top exercise physiologists, weight-loss experts, and strength coaches. If abs are what you want, then start here with a few more simple, effective secrets that will set you on the path for a lean, hard belly:
Initial Action Steps